![]() ![]() On-demand and live classes: Access to on demand and live stream virtual programs offering an array of wellness options from nutrition to fitness to stress management and more.….an executive who wants to quickly energize your morning huddle by kick-starting a good mood. Wellness Coaching: Virtual sessions with life, health and wellness coaches to help employees create a holistic plan for healthy living. Our programs include:Īssessments: From on site health screenings to online mental health evaluations, we have the tools and technology to gauge the physical and mental well-being of each team member. MyLifeWell will work with you to design a workplace wellness program that caters to the needs of employees at all levels. Now more than ever, your workplace wellness programs will help you retain your current employees as well as attract new talent. In a recent survey conducted by the mental health provider Ginger, nearly 7 in 10 employees reported that the COVID-19 pandemic is the most stressful time of their entire professional career. The program is completely flexible and provides a wealth of information focusing on- mindfulness, movement, and meditation- to promote overall wellbeing and help your team thrive.ġ0-Minute: Productivity pause/guided meditation to activate the relaxation response.ġ5-Minute: Stretching & energizing exercise - interactive experience (Yoga, Qigong, or Functional Fitness)ġ0-Minute: 3 ways to interrupt patterns of stress or anxietyġ0-Minute: How to cultivate mindfulness to be more present in your life and workġ0-Minute: Q&A and closing statement Enquire Now With teams working remotely across the country and around the world, it is even more important to come together virtually and create camaraderie. 3Ms For Boosting Productivity: Mindfulness, Movement, Meditationįun filled and power packed health & wellness programming delivering tools your team can implement immediately to increase productivity and foster connection. ![]()
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March 2023
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